Monday, January 21, 2013
Weigh-In January 21: Woohoo! I'm overweight!
my December goal of being merely overweight, and not obese.
Today's weight is down 2.8 from my weight last Monday, and up 0.2 from my low weight last Friday. Still, this is my lowest Monday weight in a long time, and I feel like it's proof that what I'm doing is working. My weight is dropping slowly but steadily, and my body fat is also on a slow but downward trend.
My next weight goal is to get into the 170s.
The best part is that just like those Weight Watchers commercials, I'm finding that I don't have to be perfect to lose weight. I miscalculated the calories and overdid it on sushi on Friday, had a night out at the bar with pizza and a hard cider on Saturday, and had a family dinner where I toned it down a bit but still felt like I overdid it yesterday. And my weight is still down, even if it is up a tick.
I think the daily exercise is a big part of it, but also logging my food even when I'm over, and keeping my checklist in mind when making food choices. I'm not sure if the supplements (multivitamin, fish oil, flaxseed oil, plus one of those joint supplements) make a difference, but I will keep taking them -- why mess with success?
"Count your calories, work out when you can, and try to be good to yourself. All the rest is bulls**t." -- Jillian Michaels at BlogHer '07