This week's workouts, next week's plans, and the daily checklist

Workouts for this week:

• Monday: 40 minutes running/15 minutes walking
• Tuesday: Butts & Guts class (killer)
• Wednesday: 25 minutes running/10 minutes walking
• Thursday: 1 hour Spin class
• Friday: 30 minute walk (needed an easy day)
• Saturday: Pilates Circuit class, 1 hr., plus 30 minute walk
• Sunday: 20 minute walk, 1 hour Masters' swim

Planned workouts for next week:

• Monday: Run 
• Tuesday: Early swim
• Wednesday: Getting my hair cut and colored so I will may a yoga video at home before 
• Thursday: Faculty meeting messes up my Spin class, may walk to/from campus for an hour walk 
• Friday: Spin class, if I can get in, otherwise, run
• Saturday: Pilates Circuit
• Sunday: Masters' swim

Today's daily checklist:

• Average 300 minutes of exercise, with at least 30 minutes per day: Today I got an hour and 20 minutes of exercise, and this week's total was more than 6 hours of exercise.
• Log all food in Lose It! and stay in the "green zone": Today I will be enough under my calories to bring me a little under for the week. That should hopefully  translate into a pound lost on the scale tomorrow.
• Take my supplements: I took them earlier today so I wouldn't miss them.
• Drink at least 90 ounces of liquids today: I am already there an will be drinking more later.
• Get at least 35 grams of fiber: Even with my planned (and already logged) snack of air-popped popcorn, I will be just under at 33 grams.