Sunday, January 06, 2013

This week's workouts, next week's plans, and the daily checklist

Workouts for this week:

  • Monday: 40 minutes running/15 minutes walking
  • Tuesday: Butts & Guts class (killer)
  • Wednesday: 25 minutes running/10 minutes walking
  • Thursday: 1 hour Spin class
  • Friday: 30 minute walk (needed an easy day)
  • Saturday: Pilates Circuit class, 1 hr., plus 30 minute walk
  • Sunday: 20 minute walk, 1 hour Masters' swim
Planned workouts for next week:
  • Monday: Run 
  • Tuesday: Early swim
  • Wednesday: Getting my hair cut and colored so I will may a yoga video at home before 
  • Thursday: Faculty meeting messes up my Spin class, may walk to/from campus for an hour walk 
  • Friday: Spin class, if I can get in, otherwise, run
  • Saturday: Pilates Circuit
  • Sunday: Masters' swim

Today's daily checklist:

  • Average 300 minutes of exercise, with at least 30 minutes per day: Today I got an hour and 20 minutes of exercise, and this week's total was more than 6 hours of exercise.
  • Log all food in Lose It! and stay in the "green zone": Today I will be enough under my calories to bring me a little under for the week. That should hopefully  translate into a pound lost on the scale tomorrow.
  • Take my supplements: I took them earlier today so I wouldn't miss them.
  • Drink at least 90 ounces of liquids today: I am already there an will be drinking more later.
  • Get at least 35 grams of fiber: Even with my planned (and already logged) snack of air-popped popcorn, I will be just under at 33 grams.

1 comment:

  1. Awesome stuff Jen! Lookit all that exercise! :)

    ReplyDelete

"Count your calories, work out when you can, and try to be good to yourself. All the rest is bulls**t." -- Jillian Michaels at BlogHer '07