Midweek weigh-in and daily checklists

I was down to 183 this morning, which was a relief. I didn't like seeing Monday's weigh-in going all the way back to the start, even though I knew that it was mostly water weight from too much salt. As I figured, that weird body fat reading was just a fluke -- I'm back on my normal trend line. I don't fully understand how the body fat scale works.

Overall, I feel pretty relaxed about my goals and sure that I can make them happen.

I need to catch up with my Daily Checklists for those playing along at home, so here goes. I felt good to hit every goal after my chaotic weekend. I taught my first class of the semester last night, so I was especially glad to be under calories yesterday:

Monday:

• Average 300 minutes of exercise, with at least 30 minutes per day: Did a 20-minute run and 10 minutes of walking, plus a yoga class (about 30 minutes because I came in a little late)
• Log all food in Lose It! and stay in the "green zone": Was under budget.
• Take my supplements: I took them with an afternoon snack.
• Drink at least 90 ounces of liquids today: Just over.
• Get at least 35 grams of fiber: I had 42.

Tuesday:

• Average 300 minutes of exercise, with at least 30 minutes per day: Did a one-hour swim
• Log all food in Lose It! and stay in the "green zone": Was under budget.
• Take my supplements: I took them at my desk (I have extras in my desk drawer)
• Drink at least 90 ounces of liquids today: 108.
• Get at least 35 grams of fiber: I had 37.