Wednesday, January 16, 2013

Midweek weigh-in and daily checklists

I was down to 183 this morning, which was a relief. I didn't like seeing Monday's weigh-in going all the way back to the start, even though I knew that it was mostly water weight from too much salt. As I figured, that weird body fat reading was just a fluke -- I'm back on my normal trend line. I don't fully understand how the body fat scale works.

Overall, I feel pretty relaxed about my goals and sure that I can make them happen.

I need to catch up with my Daily Checklists for those playing along at home, so here goes. I felt good to hit every goal after my chaotic weekend. I taught my first class of the semester last night, so I was especially glad to be under calories yesterday:

Monday:


  • Average 300 minutes of exercise, with at least 30 minutes per day: Did a 20-minute run and 10 minutes of walking, plus a yoga class (about 30 minutes because I came in a little late)
  • Log all food in Lose It! and stay in the "green zone": Was under budget.
  • Take my supplements: I took them with an afternoon snack.
  • Drink at least 90 ounces of liquids today: Just over.
  • Get at least 35 grams of fiber: I had 42.

Tuesday:

  • Average 300 minutes of exercise, with at least 30 minutes per day: Did a one-hour swim
  • Log all food in Lose It! and stay in the "green zone": Was under budget.
  • Take my supplements: I took them at my desk (I have extras in my desk drawer)
  • Drink at least 90 ounces of liquids today: 108.
  • Get at least 35 grams of fiber: I had 37.

3 comments:

  1. Such awesome consistency!

    ReplyDelete
    Replies
    1. Thanks -- I think removing the drama is the real secret.

      Delete
  2. What was the drama?

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"Count your calories, work out when you can, and try to be good to yourself. All the rest is bulls**t." -- Jillian Michaels at BlogHer '07