Friday, January 04, 2013

Daily checklist, January 4

I had a harder time today -- my legs have been sore since Tuesday, so I did an easy 30-minute walk instead of a more intense workout. That meant I had less calories to burn.

I am figuring out that I need to keep my meals right around 400 calories to have a good day. That leaves enough calories for a snack or two. Today my breakfast was higher in calories than I expected, and it seemed to throw everything off a little. It's my fault for not having my usual breakfast fare stocked, and then for eating frozen waffles without checking the nutrition panel.

I ended up 327 calories over today, but since I was under the last two days, I am only 301 calories over for the week so far.even if I don't make that up in the next two days, I expect to see a loss on Monday.

Today's list:

  • Average 300 minutes a week of exercise, shooting for at least 30 minutes a day -- easy 30-minute walk.

  • Log all food in Lose It! and stay in the "green zone" -- Was over, but logged everything.

  • Take my supplements -- taken.

  • Drink at least 90 ounces of liquids each day -- Just over.

  • Get at least 35 grams of fiber per day -- 40 grams.

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"Count your calories, work out when you can, and try to be good to yourself. All the rest is bulls**t." -- Jillian Michaels at BlogHer '07