Saturday, December 15, 2012

December 15, daily checklist

  • Get 20 minutes or more of exercise or intentional activity -- Yes! 30 minutes each running and walking.

  • Eat at least 4 servings of vegetables and 3 fruit servings Short on both

  • Log all food -- All food logged.

  • Stay within my calorie goals -- No.

  • Take my supplements (multivitamin, fish oil, flaxseed oil)-- Forgot until it was too late. I don't want them to interfere with my bedtime meds.

  • Drink at least 6 16-ounce glasses of water  -- easily.

  • Meditate for 5 minutes -- nope.


    • I had a great day but not a great checklist day. Met a friend for a run and coffee, got our Christmas tree and put it up, saw "Lincoln," (skip if you are not a history buff), went out after for Mexican food.

    Fun day but not a great weight-loss day. I did pay attention to hunger and fullness and seemed to feel satisfied more quickly than I expected when eating dinner.

    - Posted using BlogPress from my iPhone


    - Posted using BlogPress from my iPhone
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    "Count your calories, work out when you can, and try to be good to yourself. All the rest is bulls**t." -- Jillian Michaels at BlogHer '07