Monday, December 10, 2012

Daily checkist, December 10



  • Get 20 minutes or more of exercise or intentional activity -- Yes! Did C25K workout

  • Eat at least 4 servings of vegetables and 3 fruit servings Yes! Avocado, baby spinach, carrot, onion, fennel, apple, banana, clementines,

  • Log all food within 10 minutes of eating it -- All food logged but delay was longer than 10 minutes for some meals

  • Stay within my calorie goals -- No.

  • Take my supplements (multivitamin, fish oil, flaxseed oil)-- Yes!

  • Drink at least 6 16-ounce glasses of water  -- Yes!

  • Meditate for 5 minutes -- Yes!



I had a good food day but had a fancy French tasting dinner with wine and went about 600 calories over. The portions were tiny but the food was rich.

- Posted using BlogPress from my iPhone

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"Count your calories, work out when you can, and try to be good to yourself. All the rest is bulls**t." -- Jillian Michaels at BlogHer '07