- Get 20 minutes or more of exercise or intentional activity -- Yes! Did C25K workout
- Eat at least 4 servings of vegetables and 3 fruit servings Yes! Avocado, baby spinach, carrot, onion, fennel, apple, banana, clementines,
- Log all food within 10 minutes of eating it -- All food logged but delay was longer than 10 minutes for some meals
- Stay within my calorie goals -- No.
- Take my supplements (multivitamin, fish oil, flaxseed oil)-- Yes!
- Drink at least 6 16-ounce glasses of water -- Yes!
- Meditate for 5 minutes -- Yes!
I had a good food day but had a fancy French tasting dinner with wine and went about 600 calories over. The portions were tiny but the food was rich.
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