My goal for December is simple. If I get down to 183 pounds, I would be at the top of the "overweight" BMI category instead of the bottom of the "obese" category. That's 3.2 pounds. Get out of this lousy category and stay out, that's all I want right now.
My bigger goal is to feel strong, capable, and proud, like I did last night when I was swimming. I don't want to feel weak and ashamed anymore.
All I have to do is log my food, be reasonable about food and exercise, and get into a better headspace. I don't need to do anything drastic. I flirted, for a while, with rejoining Weight Watchers in time to see what this "new plan" is all about, but it looks like just a few tweaks to the same old plan that I couldn't stick with, so I am not going to bother.
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