Sunday, November 25, 2012

Workouts, November 19-25

Another bad tracking week. Once I start not tracking, I just keep not tracking. So here's my commitment for the coming week -- I will start back up from where I am and not wait for a new week if I've gotten off-track.

I was really glad that I practiced my flip turns on Tuesday, because tonight we had a race day at swim practice. I didn't know it was coming but even the little bit of extra practice definitely helped. I "competed" in every race except the butterfly: 100 free, 50 backstroke, 50 breastroke, and 50 freestyle.  We had a warmup before, and a cooldown between each race and at the end of class. I didn't really pay attention to my times or even how I placed most of the time. Our coach wrote the times down and I'm hoping he will send them out. I know that in most races I was not last. And I started off the blocks, just for the practice of doing that. I felt really great afterward.


Monday: 45-minute yoga and 20 minutes walking
Tuesday: 40 minutes of swimming (flip turns practice)
Wednesday: 40 minutes of Spin class
Thursday: 45-minute intense Spin class
Friday: 40 minutes of walking
Saturday: Pilates Circuit, 30 minutes walking
Sunday: Swim Race Day (see above) and 20 minutes of walking

I don't know what the scale will look like tomorrow, but I am not very hopeful. This week's eating was not so great.  Back on track next week.

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"Count your calories, work out when you can, and try to be good to yourself. All the rest is bulls**t." -- Jillian Michaels at BlogHer '07