Sunday, November 04, 2012

This week's workouts: October 29-November 4

I am not feeling well tonight -- achy, tired, headache.  My friend had the flu recently, but I had my flu shot so it shouldn't be that. I did  have a late night last night but I only had one drink. I'm not sure what's wrong but I am feeling terrible. Sadly, I'm just sort of wondering what that will do to my weigh-in (and measurements) tomorrow.

Anyway, back to the workouts:

Monday: Yoga class, which still feels challenging. I'm going to try to make it tomorrow if I'm feeling better.

Tuesday: Nothing, really. I did some straightening up around the house, but no workout.

Wednesday: 45-minute Spin class. This one is pretty empty, so I might try to make this my second Spin class instead of Friday.

Thursday: 45-minute Spin class with my favorite instructor. It was a challenging workout. Also went for a 20-minute walk in the evening.

Friday: Completely off. Had thought about doing some walking and/or running but I got busy with other things and didn't do it.

Saturday: Pilates Circuit class, one of my favorite workouts of the week.

Sunday: Walked 30 minutes in the park. No swimming tonight since I feel like I've been hit by a truck.

It's funny, on Thursday I was feeling like I had so much momentum and that this weight-loss thing was finally feeling easier. Now I feel discouraged. Both feelings are an overreaction -- I should expect ups and downs.

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"Count your calories, work out when you can, and try to be good to yourself. All the rest is bulls**t." -- Jillian Michaels at BlogHer '07