Perfect in our Imperfections: Audible Recommendation: The Spectrum

Saturday, November 17, 2012

Audible Recommendation: The Spectrum

Because of my family history, I like Dr. Ornish's advice about lifestyle changes to prevent disease. It's not just the strict plan he's famous for, but a discussion of how our choices can help us stay healthy.
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About This Blog

Here's the first post from this blog, back in July of 2006. It gives a brief introduction to my weight history and my goals for a a sane, healthy life. I think it's the best introduction that I can give you to this blog and to what this weight management thing is all about for me. You can also look back to my stats when this blog began. My highest weight ever, sometime around 1995, was probably around 215. I'll never know for sure, because I wouldn't go near a scale at that time in my life. I made Lifetime in Weight Watchers in 2002, but as you can see, that did not end the battle for me. This time around, I'm taking things slowly and trying to be sane about it. My goal now is to have a life where weight isn't something I think about much. I just want to be happy with who I am and how I look. Wish me luck.