Saturday, November 17, 2012

Audible Recommendation: The Spectrum

Because of my family history, I like Dr. Ornish's advice about lifestyle changes to prevent disease. It's not just the strict plan he's famous for, but a discussion of how our choices can help us stay healthy.
- Posted using BlogPress from my iPhone

No comments:

Post a Comment

"Count your calories, work out when you can, and try to be good to yourself. All the rest is bulls**t." -- Jillian Michaels at BlogHer '07