Monday, January 09, 2012

Week 1 Summary

I lost 1.4 last week! It doesn't show up in the summary report because I weighed in this morning. Exactly 30 pounds to go now. As you can see, I stayed mostly within my calorie targets, but ate more fats and less carbs than usual because I have been using the Flat Belly Diet plan, which emphasizes monounsaturated fatty acids. The reason I chose the diet was not the corny name, but the fact that it came up when I googled "menopause diet" and I like the foods it recommends. I do feel more satisfied than I did on a lower-fat diet plan. It is a Mediterranean-style diet and lines up well with my food preferences. I did a nice variety of exercise last week too. I'm feeling good -- this plan is something I don't mind sticking with long-term.

- Posted using BlogPress from my iPad


  1. Congrats! Looks like you hit the mark in several areas. Not the least of which is finding something you can stick with long term!

  2. Lol @ you googling "menopause diet" - what did we do before google hey? The food sounds like ti might even be appetising!

  3. congratulations! Keep up the good work.


"Count your calories, work out when you can, and try to be good to yourself. All the rest is bulls**t." -- Jillian Michaels at BlogHer '07