Here are the habits I'm starting to work on now so that I can have a happier new year:
- Logging food and exercise every day, no excuses.
- Planning ahead for exercise and meals. It always makes a huge difference for me when I take the time to actually do it.
- Interrupting my negative self-talk, both out loud and inside my head.
I'm sticking to three because another thing I am working on is knowing my limits. My recent injury problems have me thinking that I expect too much out of myself sometimes.