Sunday, November 27, 2011

NaBloPoMo Day 27: What Do I Want?

I pre-ordered Reneé Stephens's book, Full-Filled and went to her site to check out the supplemental materials. I thought it might be useful to do the "Motivation Makeover" exercises here. I have done some similar things here before, so please forgive me if this seems repetitive.

Day One: What Do You Want?

I want to feel calm and relaxed around food, no matter what the situation.

I especially want to relax when at family events instead of feeling compelled to eat.

I want to eat healthy food that makes my body feel good.

I want to enjoy fitness activities but not feel compulsive about my workouts.

I want to be able to wear tank tops and shorts to the gym and feel good about the way my arms and legs look.

I want to have a trim waist.

I want to be able to slip on clothes for any occasion and feel confident.

I want to learn how to deflect unwanted attention gracefully.

I want to have a great wardrobe of stylish, classic clothes that fit perfectly.





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"Count your calories, work out when you can, and try to be good to yourself. All the rest is bulls**t." -- Jillian Michaels at BlogHer '07