I pre-ordered Reneé Stephens's book, Full-Filled and went to her site to check out the supplemental materials. I thought it might be useful to do the "Motivation Makeover" exercises here. I have done some similar things here before, so please forgive me if this seems repetitive.
Day One: What Do You Want?
I want to feel calm and relaxed around food, no matter what the situation.
I especially want to relax when at family events instead of feeling compelled to eat.
I want to eat healthy food that makes my body feel good.
I want to enjoy fitness activities but not feel compulsive about my workouts.
I want to be able to wear tank tops and shorts to the gym and feel good about the way my arms and legs look.
I want to have a trim waist.
I want to be able to slip on clothes for any occasion and feel confident.
I want to learn how to deflect unwanted attention gracefully.
I want to have a great wardrobe of stylish, classic clothes that fit perfectly.
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