Sunday, September 18, 2011

Workout plan for next week

I just completed Week 1 of Up & Running today. I'm really liking the variety of workouts. My Master's swim class started today too, so I'm pretty happy to be sitting on the couch planning my workouts for next week instead of doing anything more active. I have decided to focus on running development for the next couple of months (with the goal of a 10K on November 6), so I will not be doing as much biking and swimming. I have the option to do a 5:45 a.m. swim on Tuesdays and Thursdays, but I'm going to wait until this run-intensive time is finished to think about that. Monday: Physical therapy (for my toe numbness problem) in the early morning. Otherwise a rest day. Tuesday: Up & Running Week 2 Workout 1 in the morning, Physical therapy in the evening Wednesday: Yoga in the morning Thursday: Physical therapy in the early morning, Spinning class right afterward Friday: Extreme Interval class in the morning, Up & Running Week 2 Workout 2 in the afternoon Saturday: Pilates class in the morning Sunday: Up & Running Week 2 Workout 3 in the morning, Master's Swim in the evening

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"Count your calories, work out when you can, and try to be good to yourself. All the rest is bulls**t." -- Jillian Michaels at BlogHer '07