Monday, May 30, 2011

Lose It! Weekly Summary for Week of Mon, May 23rd

 

Weekly Summary for Week of Mon, May 23rd

for Jen S
Daily Summary
Budget Food Exercise Net +/- Weight (lbs)
5/23/11 1,659 2,178 392 1,786 128 179.8
5/24/11 1,656 2,235 381 1,854 198 179.4
5/25/11 1,651 2,250 680 1,570 -80 178.6
5/26/11 1,651 2,563 843 1,720 69 178.6
5/27/11 1,651 2,828 513 2,315 664 178.6
5/28/11 1,651 2,105 284 1,822 171 178.6
5/29/11 1,651 2,314 445 1,870 219 178.6
1,368 calories over budget for the week
Gained 0.2 pounds this week
Nutrient Summary % Calories
Fat 702g 38.2%
   Saturated Fat 224g
Cholesterol 1,711mg
Sodium 17,522mg
Carbohydrates 1,886g 45.5%
   Fiber 221g
Protein 674g 16.3%
Exercise Summary Calories
Yoga 20 Min 43
Pilates 1 Hour 40 Min 284
Running 1 Hour 40 Min 1094
Circuit Training 45 Min 443
House Cleaning 1 Hour 25 Min 241
Lawn Mowing 25 Min 177
Walking 1 Hour 15 Min 245
Stationary Bicycle 1 Hour 15 Min 1012
Total 3538
Report generated by Lose It!. For more information or to sign up for your free Lose It! account, please visit http://www.loseit.com

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"Count your calories, work out when you can, and try to be good to yourself. All the rest is bulls**t." -- Jillian Michaels at BlogHer '07