Tuesday, May 03, 2011

Lose It! Weekly Summary for Week of Mon, Apr 25th

For the curious, below is my Lose It! summary report for last week. This week I have been less successful in logging. I had some stress over a sick kitty, and logging (or eating healthy) was not on my mind. I am also having a semi-serious problem with my eye that makes it impossible for me to wear contact lenses. I have pretty thick glasses and I've never tried running or spinning in them. Without them, I'm pretty much blind.  I think I am going to take the intensity down a notch and focus on healing and on getting my calories more under control.

I got a massage this week and the therapist handed me some info about a monthly massage program that's $50 a month. Very tempting to permanently ditch Weight Watchers and reinvest the money in that instead. Considering all of my vet bills from the last few days, though, I don't think I need to find new ways to spend money.


 

Weekly Summary for Week of Mon, Apr 25th

for Jen S
Daily Summary
Budget Food Exercise Net +/- Weight (lbs)
4/25/11 1,655 2,218 277 1,941 286 179.2
4/26/11 1,644 2,676 804 1,873 229 177.6
4/27/11 1,648 2,131 261 1,869 221 178.2
4/28/11 1,646 1,963 127 1,836 190 177.8
4/29/11 1,640 2,710 772 1,938 298 177
4/30/11 1,640 2,894 0 2,894 1,254 177
5/1/11 1,640 2,241 0 2,241 600 177
3,078 calories over budget for the week
Lost 1.2 pounds this week
Nutrient Summary % Calories
Fat 706g 37.1%
   Saturated Fat 202g
Cholesterol 2,195mg
Sodium 15,199mg
Carbohydrates 2,080g 48.6%
   Fiber 228g
Protein 615g 14.4%
Exercise Summary Calories
Yoga 1 Hour 127
Running 45 Min 509
House Cleaning 1 Hour 15 Min 212
Circuit Training 45 Min 443
Walking 45 Min 147
Stationary Bicycle 1 Hour 804
Total 2241
Report generated by Lose It!. For more information or to sign up for your free Lose It! account, please visit http://www.loseit.com

2 comments:

  1. I've also had issues that don't allow me to wear contacts (bee stings to the eyes, ouch!) and I've been struggling to get my exercise in while wearing my huge Coke bottle glasses. Kickboxing is especially challenging- my glasses steam up and fly off when I do "decoy" moves quickly from side to side. I love your exercise summary, I might have to try that.

    ReplyDelete
  2. Sorry about your sick kitty.

    You got a lot of activity in. Your eating could have been a lot worse, considering your stress level. The fact that you kept tracking is a big deal, IMO. I would have just given up and said the heck with it, I'll try again next week. AND you lost weight. So, not too shabby!

    I can't wait to hear what you think about makeover week on TBL....

    ReplyDelete

"Count your calories, work out when you can, and try to be good to yourself. All the rest is bulls**t." -- Jillian Michaels at BlogHer '07