If I had made 4 evenly-sized burgers out of this, they would have been 7 PointsPlus each, including the olive oil for frying. Because I ended up making four of different sizes instead and choosing a middle-sized one, I'm counting the one pictured here as 8 PointsPlus for the patty, plus the lettuce (0), tomato (0), hummus (1), and Ezekiel Sprouted Grain with Sesame Burger Bun (4). This was very filling, and I could probably have skipped the oven fries pictured here. I didn't have 3 whole garlic cloves so I used the chopped kind in a jar, and I don't think I put in enough. Next time I will add more.
|8 oz dry chickpeas, Rinsed and soaked in water overnight|
|4 medium scallion(s), Cut into inch-long pieces|
|1/4 cup(s) parsley, chopped|
|2 tsp baking powder|
|1/4 cup(s) all-purpose flour|
|1 tsp table salt|
|1 tsp Durkee Ground Cumin Seed|
|1/2 tsp ground red pepper|
|3 clove(s) garlic clove(s) (medium)|
|4 tsp olive oil, For frying|
Pulse everything except the oil in the food processor until well combined.
Cover and refrigerate for several hours.
Shape into patties and pan fry each one in a teaspoon of olive oil, browning on both sides.
Bake on a lightly-oiled cookie sheet in a 400-degree oven. Bake for 10-15 minutes, turning once.