Tuesday, January 18, 2011

Just heard a great idea in my meeting

One woman set a goal to have 1 fruit and 1 vegetable in every meal. Something to try for this week!

1 comment:

  1. i really like that idea. not only will it help me focus on getting the number of fruits & veggies daily up, but i am soo sure it'll help me be satisfied longer.

    fruit isnt the issue - its those veggies...haha

    thanks for posting that!!!

    ReplyDelete

"Count your calories, work out when you can, and try to be good to yourself. All the rest is bulls**t." -- Jillian Michaels at BlogHer '07