Tuesday, October 26, 2010
Weigh-in report: Back down 0.6
Clever readers will notice that even though I was down slightly this week, I didn't drop back to my weight the week before last. I had a bad attitude this week, to be honest. I was feeling very discouraged and having a hard time coming anywhere near sticking to my points, so I am lucky not to have gained again. Yesterday I didn't even count my points.
As I showed in my last picture post, the problem is not as much with what I'm eating as with how much. It's mostly healthy food, but it's more than I need to be eating. Knowing and doing are two different things sometimes.
I started a new class, a combo of indoor cycling and TRX. Total class time is 1 hour. I went today and I really liked the instructor. I think it's just what I need: A combination of some strength training and a serious cardio workout.
Unfortunately I will have to miss Thursday because of a work-related trip. While I'm traveling, I am still planning to count and make healthy choices. I'm going to try to focus on the behavior goals and hope the scale takes care of itself.
"Count your calories, work out when you can, and try to be good to yourself. All the rest is bulls**t." -- Jillian Michaels at BlogHer '07