I decided to play food blogger for a day and take photos of what I ate on Wednesday. I am just now getting around to posting it. I actually get 23 points a day, so this day was over my daily points target, but I thought I'd post it anyway to show how easy it is to go over. I should have skipped the tortilla chips (2 servings, 6 points) and the Tootsie Rolls (1 point). I still would have been over. As you can see, I had plenty of Filling Foods, too.
Breakfast: Basted egg cooked in 1 tsp. canola oil, 2 slices of Ezekiel toast, coffee with a splash of half-and-half
Snack 1: Fage 2% yogurt, 2 T. natural peanut butter, apple
Snack 2: Tortilla chips (should have resisted, but I was hungry!)
Lunch: Smoky Ratatouille, grilled bread, apple, seltzer
Snack 3: 5 Tootsie Rolls
Dinner: Salad with sunflower seeds and no dressing, Muffin-Tin Crabcake
Snack 4: Air-popped popcorn, photo taken while popcorn was popping.