Monday, August 02, 2010

Weekly Summary for Week of Monday, July 26th




 

Weekly Summary for Week of Mon, Jul 26th

for Jen S
Daily Summary

Budget Food Exercise Net +/- Weight (lbs)
7/26/10 1,799 2,572 276 2,295 496 177.2
7/27/10 1,799 2,395 901 1,494 -305 177.2
7/28/10 1,795 2,416 301 2,116 321 176.6
7/29/10 1,795 2,527 1,093 1,434 -361 176.6
7/30/10 1,798 2,950 383 2,567 769 177
7/31/10 1,798 2,858 476 2,381 584 177
1,504 calories over budget for the week
Lost 0.2 pounds this week
Nutrient Summary % Calories
Fat 654g 37.8%
   Saturated Fat 162g
Protein 564g 14.5%
Carbohydrates 1,853g 47.7%
   Fiber 190g
Cholesterol 1,300mg
Sodium 18,796mg
Exercise Summary Calories
Bicycling 1 Hour 20 Min 1009
Swimming 30 Min 252
Yoga 2 Hours 30 Min 316
Pilates 1 Hour 169
Running 40 Min 450
Circuit Training 1 Hour 573
Walking 3 Hours 10 Min 640
Stretching 10 Min 21
Total 3431
Report generated by Lose It!. For more information or to sign up for your free Lose It! account, please visit http://www.loseit.com

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"Count your calories, work out when you can, and try to be good to yourself. All the rest is bulls**t." -- Jillian Michaels at BlogHer '07