Monday, August 30, 2010

Lose It! Weekly Summary for Week of Mon, Aug 23rd

 

Weekly Summary for Week of Mon, Aug 23rd

for Jen S
Daily Summary
Budget Food Exercise Net +/- Weight (lbs)
8/23/10 1,832 1,749 0 1,749 -82 182.2
8/24/10 1,832 2,454 534 1,920 88 182.2
8/25/10 1,832 3,063 243 2,820 988 182.2
8/26/10 1,832 2,556 281 2,274 443 182.2
8/27/10 1,811 2,849 0 2,849 1,039 179
8/28/10 1,811 2,720 766 1,954 144 179
8/29/10 1,811 3,634 505 3,129 1,318 179
3,937 calories over budget for the week
Lost 3.2 pounds this week
Nutrient Summary % Calories
Fat 770g 36.5%
   Saturated Fat 222g
Cholesterol 1,683mg
Sodium 22,998mg
Carbohydrates 2,325g 49%
   Fiber 226g
Protein 689g 14.5%
Exercise Summary Calories
Home Repair 3 Hours 30 Min 597
Pilates 1 Hour 169
Running 1 Hour 10 Min 802
Circuit Training 35 Min 354
House Cleaning 15 Min 43
Walking 1 Hour 50 Min 364
Total 2329
Report generated by Lose It!. For more information or to sign up for your free Lose It! account, please visit http://www.loseit.com

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"Count your calories, work out when you can, and try to be good to yourself. All the rest is bulls**t." -- Jillian Michaels at BlogHer '07