Monday, August 09, 2010

Lose It! Weekly Summary for Week of Mon, Aug 2nd

 

Weekly Summary for Week of Mon, Aug 2nd

for Jen S
Daily Summary
Budget Food Exercise Net +/- Weight (lbs)
8/2/10 1,798 2,184 253 1,931 134 177
8/3/10 1,798 2,408 451 1,957 160 177
8/4/10 1,801 2,298 634 1,663 -138 177.6
8/5/10 1,801 2,835 634 2,200 399 177.6
8/6/10 1,801 2,365 546 1,820 18 177.6
8/7/10 1,801 3,306 1,720 1,586 -215 177.6
8/8/10 1,801 0 0 0 -1,801 177.6
357 calories over budget for the week
Gained 0.6 pounds this week
Nutrient Summary % Calories
Fat 711g 41.4%
   Saturated Fat 228g
Cholesterol 1,332mg
Sodium 16,022mg
Carbohydrates 1,710g 44.3%
   Fiber 209g
Protein 553g 14.3%
Exercise Summary Calories
Gardening 2 Hours 30 Min 634
Bicycling 2 Hours 1523
Swimming 20 Min 169
Yoga 1 Hour 30 Min 190
Running 45 Min 508
House Cleaning 30 Min 85
Circuit Training 1 Hour 10 Min 690
Walking 2 Hours 20 Min 441
Total 4238
Report generated by Lose It!. For more information or to sign up for your free Lose It! account, please visit http://www.loseit.com

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"Count your calories, work out when you can, and try to be good to yourself. All the rest is bulls**t." -- Jillian Michaels at BlogHer '07