Wednesday, August 25, 2010

How it's going

It has been a while since I posted and I thought I'd post an update on several things.  The new semester is starting, with all the busyness  that goes with it, so I may be posting a little less frequently for a while.

My weight is still up in the high 170s. I am working to cultivate mindfulness and be more aware of my choices.  I feel like the weight will take care of itself once I'm not eating for all those other reasons besides hunger. I am still tracking my food with LoseIt to help keep me aware, too.

I am still doing the You Are Your Own Gym workouts and just began Week 3. I think it's the perfect strength-training routine for a busy life. The last workout I did took 36 minutes. I'm also still running and walking and doing yoga. The biking and the swimming have slipped -- I want to figure out how to work them back in.


Sorry for the boring post, will be back soon with something more fun.

4 comments:

  1. Not boring at all! Was just thinking of sending a "hope you're okay" post today. Always look forward to your posts :)

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  2. Good to hear from you! I figured with school starting back, you would be a bit busy. Glad to know that you are still doing the You are Your Own Gym thing. Can't wait to hear how it's going!

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  3. Hi! This is the first time I've read your blog, and I wanted to comment on how healthy your mindset seems. The 'you are your own gym' workout looks good, I might have to give it a go!

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  4. Hi. I just started reading this as well. It really seems like you have a healthy mindset, that is what I am really striving for in myself!!! Mindfulness always seems like a great approaach, eating and outside of it.

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"Count your calories, work out when you can, and try to be good to yourself. All the rest is bulls**t." -- Jillian Michaels at BlogHer '07