It has been a while since I posted and I thought I'd post an update on several things. The new semester is starting, with all the busyness that goes with it, so I may be posting a little less frequently for a while.
My weight is still up in the high 170s. I am working to cultivate mindfulness and be more aware of my choices. I feel like the weight will take care of itself once I'm not eating for all those other reasons besides hunger. I am still tracking my food with LoseIt to help keep me aware, too.
I am still doing the You Are Your Own Gym workouts and just began Week 3. I think it's the perfect strength-training routine for a busy life. The last workout I did took 36 minutes. I'm also still running and walking and doing yoga. The biking and the swimming have slipped -- I want to figure out how to work them back in.
Sorry for the boring post, will be back soon with something more fun.