Monday, July 19, 2010

Lose It! Weekly Summary for Week of Mon, Jul 12th

Weekly Summary for Week of Mon, Jul 12th

for Jen S

Daily Summary
Budget Food Exercise Net +/- Weight (lbs)
7/12/10 1,804 2,604 442 2,162 357 178
7/13/10 1,798 2,087 704 1,383 -414 177
7/14/10 1,795 1,636 0 1,636 -159 176.6
7/15/10 1,779 2,291 566 1,725 -54 174.2
7/16/10 1,779 2,714 373 2,340 561 174.2
7/17/10 1,779 3,729 1,493 2,235 456 174.2
7/18/10 1,779 2,770 136 2,635 855 174.2
1,603 calories over budget for the week
Lost 3.8 pounds this week
Nutrient Summary % Calories
Fat 759g 38.9%
Saturated Fat 228g
Protein 565g 12.9%
Carbohydrates 2,121g 48.3%
Fiber 172g
Cholesterol 1,656mg
Sodium 18,969mg
Exercise Summary Calories
Gardening 1 Hour 30 Min 373
Bicycling 2 Hours 1493
Swimming 30 Min 253
Yoga 3 Hours 378
Running 1 Hour 20 Min 900
Walking 1 Hour 25 Min 316
Total 3715
Report generated by Lose It!. For more information or to sign up for your free Lose It! account, please visit http://www.loseit.com

2 comments:

  1. Very impressive! How cool to be able to see all of these numbers in organized tables. They show your hard work and the discipline of recording what you eat and how you exercise. Love the variety :)

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  2. Really interesting tracking - I'm intrigued! I'm adding myself as a follower to your blog and would love if you would consider doing the same with mine.

    Best wishes to you on your healthy journey!

    Kelley

    http://thekelleyproject.blogspot.com

    ReplyDelete

"Count your calories, work out when you can, and try to be good to yourself. All the rest is bulls**t." -- Jillian Michaels at BlogHer '07