 |
Weekly Summary for Week of Mon, Jul 12th
for Jen S
| Daily Summary | ||||||
| Budget | Food | Exercise | Net | +/- | Weight (lbs) | |
| 7/12/10 | 1,804 | 2,604 | 442 | 2,162 | 357 | 178 |
| 7/13/10 | 1,798 | 2,087 | 704 | 1,383 | -414 | 177 |
| 7/14/10 | 1,795 | 1,636 | 0 | 1,636 | -159 | 176.6 |
| 7/15/10 | 1,779 | 2,291 | 566 | 1,725 | -54 | 174.2 |
| 7/16/10 | 1,779 | 2,714 | 373 | 2,340 | 561 | 174.2 |
| 7/17/10 | 1,779 | 3,729 | 1,493 | 2,235 | 456 | 174.2 |
| 7/18/10 | 1,779 | 2,770 | 136 | 2,635 | 855 | 174.2 |
| 1,603 calories over budget for the week | ||||||
| Lost 3.8 pounds this week | ||||||
| Nutrient Summary | % Calories | |
| Fat | 759g | 38.9% |
| Saturated Fat | 228g | |
| Protein | 565g | 12.9% |
| Carbohydrates | 2,121g | 48.3% |
| Fiber | 172g | |
| Cholesterol | 1,656mg | |
| Sodium | 18,969mg | |
| Exercise Summary | Calories | |
| Gardening | 1 Hour 30 Min | 373 |
| Bicycling | 2 Hours | 1493 |
| Swimming | 30 Min | 253 |
| Yoga | 3 Hours | 378 |
| Running | 1 Hour 20 Min | 900 |
| Walking | 1 Hour 25 Min | 316 |
| Total | 3715 | |
Report generated by Lose It!. For more information or to sign up for your free Lose It! account, please visit http://www.loseit.com
Very impressive! How cool to be able to see all of these numbers in organized tables. They show your hard work and the discipline of recording what you eat and how you exercise. Love the variety :)
ReplyDeleteReally interesting tracking - I'm intrigued! I'm adding myself as a follower to your blog and would love if you would consider doing the same with mine.
ReplyDeleteBest wishes to you on your healthy journey!
Kelley
http://thekelleyproject.blogspot.com