Saturday, July 31, 2010

Body fat changes

Okay, to be honest, the first big drop is when I switched a setting on my scale. But the rest of the changes seem consistent and accurate. I use an iPhone app called FatWatch to track my body composition numbers.

I just started a new strength training program (more later about that), which I am hoping will get things moving faster. I would love to be at my goal by my birthday in December.

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"Count your calories, work out when you can, and try to be good to yourself. All the rest is bulls**t." -- Jillian Michaels at BlogHer '07