Monday, April 12, 2010

LoseIt! Weekly Summary for Week of Mon, Apr 5th

Daily Summary

Budget Food Exercise Net +/- Weight (lbs)
4/5/10 1,213 1,414 190 1,225 12 175.8
4/6/10 1,202 2,045 373 1,672 470 174.2
4/7/10 1,202 1,366 124 1,242 40 174.2
4/8/10 1,198 2,261 0 2,261 1,062 173.6
4/9/10 1,203 2,429 0 2,429 1,225 174.4
4/10/10 1,203 2,571 914 1,657 454 174.4
4/11/10 1,203 2,585 415 2,169 966 174.4

4,229 calories over budget for the week

Lost 1.4 pounds this week
Nutrient Summary % Calories
Fat 629g 38.1%
Saturated Fat 217g
Protein 588g 15.8%
Carbohydrates 1,717g 46.1%
Fiber 210g
Cholesterol 2,087mg
Sodium 16,568mg
Exercise Summary Calories
Stationary Bicycle 45 Min 373
Bicycling 1 Hour 0 Min 748
Walking 30 Min 95
Pilates 1 Hour 45 Min 291
Swimming 50 Min 415
Yoga 45 Min 94
Total 2017
Report generated by Lose It!. For more information or to sign up for your free Lose It! account, please visit http://www.loseit.com

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"Count your calories, work out when you can, and try to be good to yourself. All the rest is bulls**t." -- Jillian Michaels at BlogHer '07