Wednesday, April 28, 2010

30 in 30 Day 10: April 29

Hey, we've hit double digits!

I have been feeling tired-but-wired all week and decided to give myself a little break. I just walked 30 minutes today in the cool sunshiny morning. It was nice.

Am wondering if this yucky feeling is the result of bumping up the dosage of my allergy meds. May experiment to see if dialing back down will help...

Hope you're feeling better -- would love to hear what you did today.

3 comments:

  1. I went and did my training walk...4.5 miles!

    Hope you feel better soon!

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  2. My day's activities have pretty much been limited to bitching about the weather. I'm pretty sure there's not much of a calorie burn in that. But the day isn't over. It's not looking good, but you never know . . .

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  3. I'm feeling blue today and that is when I ALWAYS talk myself out of doing anything active (though I almost always feel better if I just do it.) I had planned to go to dance class, but it's a drive and I really needed to go to the grocery and I was out of dog food... you know how it is. But, I thought of you and this challenge. So, I walked the dog for 12 minutes while dinner cooked, then did 18 minutes of squats, lunges, lots of ab work, push ups, bicep curls, tricep kick backs, and pilates style stretches. While watching Mythbusters! The time flew by and by the end, I was breathing pretty good!
    I tend to have an all or nothing kind of attitude, and I would like to change that about myself. This challenge is helping me do that with my exercise regimen. Thanks again for the encouragement!

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"Count your calories, work out when you can, and try to be good to yourself. All the rest is bulls**t." -- Jillian Michaels at BlogHer '07