Monday, March 29, 2010

Lose It! Weekly Summary for Week of Mon, Mar 22nd

Weekly Summary for Week of Mon, Mar 22nd

for Jen S

Daily Summary

Budget Food Exercise Net +/- Weight (lbs)
3/22/10 1,446 1,703 245 1,458 12 173.2
3/23/10 1,446 2,254 751 1,503 58 173.2
3/24/10 1,446 3,597 300 3,297 1,852 173.2
3/25/10 1,446 2,076 0 2,076 630 173.2
3/26/10 1,446 2,199 354 1,845 399 173.2
3/27/10 1,446 2,351 165 2,186 741 173.2
3/28/10 1,446 3,082 833 2,249 804 173.2

4,495 calories over budget for the week

No change in weight this week
Nutrient Summary % Calories
Fat 677g 35.5%
Saturated Fat 193g
Protein 642g 15%
Carbohydrates 2,122g 49.5%
Fiber 148g
Cholesterol 1,886mg
Sodium 29,100mg
Exercise Summary Calories
Weight Lifting 20 Min 55
Running 1 Hour 0 Min 660
Walking 4 Hours 45 Min 901
Pilates 1 Hour 0 Min 165
Swimming 1 Hour 45 Min 866
Total 2647
Report generated by Lose It!. For more information or to sign up for your free Lose It! account, please visit http://www.loseit.com

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"Count your calories, work out when you can, and try to be good to yourself. All the rest is bulls**t." -- Jillian Michaels at BlogHer '07