Monday, March 22, 2010

Lose It! Weekly Summary for Week of Mon, Mar 15th

Weekly Summary for Week of Mon, Mar 15th

for Jen S

Daily Summary

Budget Food Exercise Net +/- Weight (lbs)
3/15/10 1,452 2,710 94 2,616 1,164 174.2
3/16/10 1,446 2,792 578 2,214 769 173.2
3/17/10 1,446 1,956 124 1,832 386 173.2
3/18/10 1,446 2,463 298 2,165 719 173.2
3/19/10 1,446 2,322 0 2,322 876 173.2
3/20/10 1,446 1,763 234 1,530 84 173.2
3/21/10 1,446 2,417 599 1,818 372 173.2

4,371 calories over budget for the week

Lost 1 pound this week
Nutrient Summary % Calories
Fat 692g 37%
Saturated Fat 170g
Protein 594g 14.1%
Carbohydrates 2,061g 48.9%
Fiber 243g
Cholesterol 1,302mg
Sodium 20,538mg
Exercise Summary Calories
Stationary Bicycle 45 Min 578
Weight Lifting 25 Min 69
Running 40 Min 440
Walking 2 Hours 25 Min 458
Pilates 1 Hour 45 Min 289
Yoga 45 Min 94
Total 1928
Report generated by Lose It!. For more information or to sign up for your free Lose It! account, please visit http://www.loseit.com

2 comments:

  1. Gawd but I love that the math doesn't work out for someone else !!! Eat more - weigh less. Go figure. It figures that scale results are not immediate, but for me, there's just no logic.

    ReplyDelete
  2. I set up LoseIt with a goal of losing 2 pounds/week. I went over my budget by about a pound's worth, and I lost 1 pound this week. So actually, the math is pretty close this week.

    ReplyDelete

"Count your calories, work out when you can, and try to be good to yourself. All the rest is bulls**t." -- Jillian Michaels at BlogHer '07