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Weekly Summary for Week of Mon, Mar 15th
for Jen S
| Daily Summary | ||||||
| Budget | Food | Exercise | Net | +/- | Weight (lbs) | |
| 3/15/10 | 1,452 | 2,710 | 94 | 2,616 | 1,164 | 174.2 |
| 3/16/10 | 1,446 | 2,792 | 578 | 2,214 | 769 | 173.2 |
| 3/17/10 | 1,446 | 1,956 | 124 | 1,832 | 386 | 173.2 |
| 3/18/10 | 1,446 | 2,463 | 298 | 2,165 | 719 | 173.2 |
| 3/19/10 | 1,446 | 2,322 | 0 | 2,322 | 876 | 173.2 |
| 3/20/10 | 1,446 | 1,763 | 234 | 1,530 | 84 | 173.2 |
| 3/21/10 | 1,446 | 2,417 | 599 | 1,818 | 372 | 173.2 |
| 4,371 calories over budget for the week | ||||||
| Lost 1 pound this week | ||||||
| Nutrient Summary | % Calories | |
| Fat | 692g | 37% |
| Saturated Fat | 170g | |
| Protein | 594g | 14.1% |
| Carbohydrates | 2,061g | 48.9% |
| Fiber | 243g | |
| Cholesterol | 1,302mg | |
| Sodium | 20,538mg | |
| Exercise Summary | Calories | |
| Stationary Bicycle | 45 Min | 578 |
| Weight Lifting | 25 Min | 69 |
| Running | 40 Min | 440 |
| Walking | 2 Hours 25 Min | 458 |
| Pilates | 1 Hour 45 Min | 289 |
| Yoga | 45 Min | 94 |
| Total | 1928 | |
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Gawd but I love that the math doesn't work out for someone else !!! Eat more - weigh less. Go figure. It figures that scale results are not immediate, but for me, there's just no logic.
ReplyDeleteI set up LoseIt with a goal of losing 2 pounds/week. I went over my budget by about a pound's worth, and I lost 1 pound this week. So actually, the math is pretty close this week.
ReplyDelete