Looks like weekly summaries are working again. Hooray! It's not as pretty as my screenshot, but it will be a lot more convenient to post these if the mailer continues to work. Have I said how much I love this program?
If you decide to get LoseIt for the iPhone/iPod Touch, and want to "friend" me, I'm toledolefty AT gmail DOT com. I have one "friend" so far and I don't see her food lists, but I see her exercise and how much she is under her calorie goals, plus her weight loss/gain (though not her weight). It's a cool feature.
|
Weekly Summary for Week of Mon, Jan 25th
for Jen S
| Daily Summary |
| Budget | Food | Exercise | Net | +/- | Weight (lbs) |
| 1/25/10 | 1,694 | 1,814 | 0 | 1,814 | 120 | 173 |
| 1/26/10 | 1,694 | 2,596 | 87 | 2,509 | 815 | 173 |
| 1/27/10 | 1,690 | 2,214 | 288 | 1,925 | 235 | 172.4 |
| 1/28/10 | 1,690 | 2,493 | 122 | 2,372 | 681 | 172.4 |
| 1/29/10 | 1,690 | 2,335 | 657 | 1,678 | -12 | 172.4 |
| 1/30/10 | 1,690 | 2,330 | 104 | 2,226 | 535 | 172.4 |
| 1/31/10 | 1,690 | 3,093 | 739 | 2,354 | 663 | 172.4 |
|
| 3,038 calories over budget for the week |
|
| Lost 0.6 pounds this week |
| Nutrient Summary | % Calories |
| Fat | 712g | 37.4% |
| Saturated Fat | 225g |
|
| Protein | 670g | 15.7% |
| Carbohydrates | 2,006g | 46.9% |
| Fiber | 203g |
|
| Cholesterol | 1,305mg |
|
| Sodium | 18,910mg |
|
| Exercise Summary | Calories |
| Weight Lifting | 10 Min | 27 |
| Stretching | 1 Hour 0 Min | 120 |
| House Cleaning | 2 Hours 30 Min | 411 |
| Walking | 20 Min | 63 |
| Swimming | 1 Hour 35 Min | 1027 |
| Yoga | 2 Hours 50 Min | 349 |
| Total | 1997 |
Report generated by Lose It!. For more information or to sign up for your free Lose It! account, please visit
http://www.loseit.com
I don't use that App (I use my WW tracker) but I hear good things about it-looks like some good stats ya got there! :)
ReplyDelete