Wednesday, February 03, 2010

Lose It! Weekly Summary for Week of Mon, Jan 25th

Looks like weekly summaries are working again. Hooray! It's not as pretty as my screenshot, but it will be a lot more convenient to post these if the mailer continues to work. Have I said how much I love this program?

If you decide to get LoseIt for the iPhone/iPod Touch, and want to "friend" me, I'm toledolefty AT gmail DOT com. I have one "friend" so far and I don't see her food lists, but I see her exercise and how much she is under her calorie goals, plus her weight loss/gain (though not her weight). It's a cool feature.


Weekly Summary for Week of Mon, Jan 25th

for Jen S

Daily Summary

Budget Food Exercise Net +/- Weight (lbs)
1/25/10 1,694 1,814 0 1,814 120 173
1/26/10 1,694 2,596 87 2,509 815 173
1/27/10 1,690 2,214 288 1,925 235 172.4
1/28/10 1,690 2,493 122 2,372 681 172.4
1/29/10 1,690 2,335 657 1,678 -12 172.4
1/30/10 1,690 2,330 104 2,226 535 172.4
1/31/10 1,690 3,093 739 2,354 663 172.4

3,038 calories over budget for the week

Lost 0.6 pounds this week
Nutrient Summary % Calories
Fat 712g 37.4%
Saturated Fat 225g
Protein 670g 15.7%
Carbohydrates 2,006g 46.9%
Fiber 203g
Cholesterol 1,305mg
Sodium 18,910mg
Exercise Summary Calories
Weight Lifting 10 Min 27
Stretching 1 Hour 0 Min 120
House Cleaning 2 Hours 30 Min 411
Walking 20 Min 63
Swimming 1 Hour 35 Min 1027
Yoga 2 Hours 50 Min 349
Total 1997
Report generated by Lose It!. For more information or to sign up for your free Lose It! account, please visit http://www.loseit.com

1 comment:

  1. I don't use that App (I use my WW tracker) but I hear good things about it-looks like some good stats ya got there! :)

    ReplyDelete

"Count your calories, work out when you can, and try to be good to yourself. All the rest is bulls**t." -- Jillian Michaels at BlogHer '07