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Weekly Summary for Week of Mon, Jan 4th
for Jen S
| Daily Summary | ||||||
| Budget | Food | Exercise | Net | +/- | Weight (lbs) | |
| 1/4/10 | 1,636 | 3,010 | 264 | 2,745 | 1,110 | 170.6 |
| 1/5/10 | 1,646 | 2,453 | 190 | 2,263 | 617 | 173.2 |
| 1/6/10 | 1,694 | 2,319 | 371 | 1,949 | 254 | 173 |
| 1/7/10 | 1,694 | 2,201 | 124 | 2,077 | 383 | 173 |
| 1/8/10 | 1,694 | 2,449 | 61 | 2,388 | 694 | 173 |
| 1/9/10 | 1,694 | 3,068 | 163 | 2,905 | 1,211 | 173 |
| 1/10/10 | 1,694 | 2,736 | 0 | 2,736 | 1,042 | 173 |
| 5,311 calories over budget for the week | ||||||
| No change in weight this week | ||||||
| Nutrient Summary | % Calories | |
| Fat | 826g | 40.8% |
| Saturated Fat | 222g | |
| Protein | 723g | 15.9% |
| Carbohydrates | 1,970g | 43.3% |
| Fiber | 217g | |
| Cholesterol | 1,917mg | |
| Sodium | 18,214mg | |
| Exercise Summary | Calories | |
| Stretching | 1 Hour 0 Min | 122 |
| Walking | 1 Hour 0 Min | 190 |
| Snow Shoveling | 30 Min | 203 |
| Pilates | 1 Hour 0 Min | 163 |
| Swimming | 45 Min | 371 |
| Yoga | 1 Hour 0 Min | 124 |
| Total | 1172 | |
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Not a great week -- gave in to temptation too many times. My goal this week is to nudge the calorie counts down and the exercise up.
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