Monday, January 11, 2010

Lose It! Weekly Summary for Week of Mon, Jan 4th

Weekly Summary for Week of Mon, Jan 4th

for Jen S

Daily Summary
Budget Food Exercise Net +/- Weight (lbs)
1/4/10 1,636 3,010 264 2,745 1,110 170.6
1/5/10 1,646 2,453 190 2,263 617 173.2
1/6/10 1,694 2,319 371 1,949 254 173
1/7/10 1,694 2,201 124 2,077 383 173
1/8/10 1,694 2,449 61 2,388 694 173
1/9/10 1,694 3,068 163 2,905 1,211 173
1/10/10 1,694 2,736 0 2,736 1,042 173
5,311 calories over budget for the week
No change in weight this week
Nutrient Summary % Calories
Fat 826g 40.8%
Saturated Fat 222g
Protein 723g 15.9%
Carbohydrates 1,970g 43.3%
Fiber 217g
Cholesterol 1,917mg
Sodium 18,214mg
Exercise Summary Calories
Stretching 1 Hour 0 Min 122
Walking 1 Hour 0 Min 190
Snow Shoveling 30 Min 203
Pilates 1 Hour 0 Min 163
Swimming 45 Min 371
Yoga 1 Hour 0 Min 124
Total 1172

Report generated by Lose It!. For more information or to sign up for your free Lose It! account, please visit http://www.loseit.com

1 comment:

  1. Not a great week -- gave in to temptation too many times. My goal this week is to nudge the calorie counts down and the exercise up.

    ReplyDelete

"Count your calories, work out when you can, and try to be good to yourself. All the rest is bulls**t." -- Jillian Michaels at BlogHer '07