I have felt frazzled and completely stressed out for the last couple of days. I did two workouts (a morning run and an evening swim) on Sunday so I took Monday off, but when I thought about running today I just dreaded the whole idea. So I took today off as well. It worked -- I'm already looking forward to doing it tomorrow.
It's hard to know sometimes whether I really need a break or whether it's just laziness and inertia talking, but today I could tell I really needed the break. I've had an unfocused and frustrated last few days and I needed a breather to collect mysef.
I had to miss Weight Watchers today because of a work commitment, but I'm planning to get to a meeting on Thursday. I will have to wait until then to see whether I will pay for the weekend's indiscretions on the scale.
MAKEOVERS on "The Biggest Loser tonight." Can't wait.