Monday, November 23, 2009
Recipe: Toasted Peanut Butter Oats
I finally found a way that I like oatmeal. The secret is toasting the oats first, before cooking them, and then adding some peanut butter, which is my favorite thing in the world. I'm not sure where the idea of toasting the oats came from, but I got the idea to put peanut butter in them from Jenna's blog. She is always making oatmeal with all kinds of goodies.
I apologize for the lack of pictures. The next time I make this, I will come back and add them if I remember.
I used Bob's Red Mill Thick Rolled Oats. I prepared them according to the package directions, but with a twist:
While I boiled the 1 cup of water and dash of salt (for one serving) in a small saucepan on the back burner, I toasted 1/2 cup of the oats in a small skillet on the front burner over medium-high heat, stirring them with a wooden spoon so they would toast evenly. The oats start to smell really good when they toast, and that's how you know they are ready. For me, it took about the same time as it took for the water to boil.
When the water boiled, I dumped the oats into the boiling water. There are some small dark specks that seem to be a part of the oat that toasted faster than the rest. I was afraid they would give the oats a burnt taste but they didn't. I reduced the heat to medium and stirred gently every few minutes for 10 minutes.
When the 10 minutes were up, I turned off the gas, dropped 2 tablespoons of peanut butter on top of the oats and covered them. I let them stand for about 2 minutes off the heat to absorb the rest of the water and melt the peanut butter a little so it would be easier to stir in.
Then I uncovered the pan, gave everything a good stir, and poured it into a bowl. I sliced a small, ripe banana on top and dug in.
I had this (and 14 cashews while I waited for the oats to cook) for breakfast yesterday after my run (I had a slice of toast with butter before my run) at around 8:00 before going out for a busy shopping day. I didn't get hungry for lunch until 2:00!
"Count your calories, work out when you can, and try to be good to yourself. All the rest is bulls**t." -- Jillian Michaels at BlogHer '07