Sunday, October 11, 2009

Swimming makes me feel like a rock star!

I just got back from my first master's swim practice in years. I have been doing most of my training on my own, and I have been feeling a little down on myself and the shape I'm in since the half marathon. It was fun to get in the pool with other people and realize that I can keep up.

I opted to swim with the beginners, because I haven't been in a pool since August. I still think that was a good choice, but I have hope of being "promoted" to a faster lane. I went with my friend and triathlon training buddy, who is a former competitive swimmer. She still has that V-shaped swimmer's build and probably is faster than most of the people at the more intermediate practice, but like me she's been out of the pool for a while, so her endurance is lower.

One thing cool about all the running I did this summer is that I kept my endurance. I finished an hour practice feeling great, other than a slight twinge in my right shoulder telling me that I worked it. Hopefully by the next practice, I'll have my heart rate monitor and can see how it works in the pool.

If you're thinking about a triathlon and you have some previous swim experience, I highly recommend finding a master's swim group near you. Training on your own is OK, but it helps to have a coach and some teammates to help push you a little.

3 comments:

  1. That is so cool to hear that running kept you in shape for swimming! I am happy it's helping you feel better too :)

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  2. Being "promoted" is always a great feeling. Sounds like the group motivated you!

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  3. Though I'm not joining a masters swim class, your post DID prompt me to investigate them in my area and in doing so, I learned there's a YMCA nearby the house we're moving into in January. Hooray!

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"Count your calories, work out when you can, and try to be good to yourself. All the rest is bulls**t." -- Jillian Michaels at BlogHer '07