I missed my weigh-in Thursday so I did it this morning. I was up quite a bit. I'm hoping it's just water retention from my cross-country flight, because even though I had too many cookies, I don't think I had three pounds worth.
There is a temptation to try to prop up your flagging energy with sugar and caffeine at these training things, especially because it's so conveniently provided for you every few hours. Also, I was seriously craving salt.
It doesn't really matter. I need to start tracking again and paying more attention to my choices, so I am just recording the weight and moving on. I need to remind myself that recording my food in the WW tracker is really not that hard, I just have to take a few seconds and do it right after I eat instead of putting it off.