"We can deny everything except that we have the possibility of being better."That sums up my feelings about my progress lately. I'm doing well and I'm happy with where I am, but I also know that I want to continue to improve. I was talking with a friend this morning at breakfast and realized that it was like talking with myself -- she was kind of getting down on herself and I was trying to gently suggest thinking of fitness as a process, just focusing on what small steps she could take each day instead of feeling bad not being at her goal. Good advice, huh?
Saturday, March 28, 2009 One-hour Pilates Reformer class. Muscles a little sore and tired from yesterday.
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Friday, March 27, 2009 One-hour Cardio/TRX class, private session with Diana to design program, another 40 minutes or so. Tired!
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Thursday, March 26, 2009 Ran 40 minutes in the park with some hills. Warmup/cooldown/stretch, 15 min. total. Evening walk in the park, 45 minutes. All felt good.
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Wednesday, March 25, 2009 Fitness eval with Diana. Managed to get to Spinning class and felt great after 45 minutes of sweating.
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Tuesday, March 24, 2009 Felt better so I got out for a half- hour walk in the park.
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Monday, March 23, 2009 Felt miserable when I woke up--allergies? A cold? Took a rest day.
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Sunday, March 22, 2009 Ran half an hour in the park with Jesse.
And you are getting better!
ReplyDeleteYour workout schedule is to be envied! It sounds like you are doing great. I lose sight of that slow gradual process sometimes (especially when I start sliding backways!)
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