Saturday, March 28, 2009

Weekend workout report: On a roll

I came across a quote yesterday that I loved:
"We can deny everything except that we have the possibility of being better."
That sums up my feelings about my progress lately. I'm doing well and I'm happy with where I am, but I also know that I want to continue to improve. I was talking with a friend this morning at breakfast and realized that it was like talking with myself -- she was kind of getting down on herself and I was trying to gently suggest thinking of fitness as a process, just focusing on what small steps she could take each day instead of feeling bad not being at her goal. Good advice, huh?


Saturday, March 28, 2009
One-hour Pilates Reformer class. Muscles a little sore and tired from yesterday.
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Friday, March 27, 2009
One-hour Cardio/TRX class, private session with Diana to design program, another 40 minutes or so. Tired!
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Thursday, March 26, 2009
Ran 40 minutes in the park with some hills. Warmup/cooldown/stretch, 15 min. total. Evening walk in the park, 45 minutes. All felt good.
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Wednesday, March 25, 2009
Fitness eval with Diana. Managed to get to Spinning class and felt great after 45 minutes of sweating.
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Tuesday, March 24, 2009
Felt better so I got out for a half- hour walk in the park.
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Monday, March 23, 2009
Felt miserable when I woke up--allergies? A cold? Took a rest day.
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Sunday, March 22, 2009
Ran half an hour in the park with Jesse.

2 comments:

  1. And you are getting better!

    ReplyDelete
  2. Your workout schedule is to be envied! It sounds like you are doing great. I lose sight of that slow gradual process sometimes (especially when I start sliding backways!)

    ReplyDelete

"Count your calories, work out when you can, and try to be good to yourself. All the rest is bulls**t." -- Jillian Michaels at BlogHer '07