Thursday, December 18, 2008

A Super day

Frances sent me a book on SuperFoods and for the last few days, I've been trying to work more and more of them into my diet. It's fun and a new thing to focus on besides just calories. I tried some new things, like putting some frozen blueberries in my yogurt and adding flax meal to my breakfast toast. Unfortunately, I also had a lot of calories, about 2600. Even with a half-hour run, I need to work on bringing those down, because according to my little calorie counting program, that is a maintenance level and not a weight-loss level. Here's what a superfoods-heavy day looked like today. SuperFoods (or sidekicks) are in bold text:

2 slices wholegrain bread, toasted with
2 tablespoons homemade peanut butter
2 teaspoons ground flaxseeds
1/2 banana
12 oz. coffee with 1 1/2 tablespoons half-and-half and a dash of cinnamon

Post-run snack:
8 oz. greek yogurt
1/2 c. frozen blueberries, microwaved for 1 minute
1/2 c. rolled oats

1 c. egg drop soup
1 mini spring roll
3/4 c. kung pao chicken
3/4 c. brown rice
green tea
fortune cookie

2 glasses of white wine
8 wholegrain crackers
1 oz. cheddar cheese
1/2 apple
3 Dove dark chocolate Promises

6 oz. turkey breast, with some skin
3/4 c. mashed potatoes
1/2 c. celery sticks

I see some things to work on here, besides bringing the portions down and getting rid of the alcohol. There weren't a lot of veggies in there. I had the lunch at the Chinese restaurant already planned, but I could have made a better choice. I was hoping for some good vegetables in the Kung Pao chicken, but they were boring ones like water chestnuts, carrots and cucumbers. We had the snack while waiting for the turkey breast to finish cooking, so if I had planned things better, I might have been able to skip it.

Still, healthy stuff, mostly, and all delicious. I'm going to keep working on this and see if I can get Mary Lou to give me some better news.


  1. It looks yummy and I'm seeing how high your protein count is, with a variety of sources. Are Superfoods anything like Core food (or now the Filling foods) from WW?

  2. I have been following the Superfood book now for over a year. I found it very helpful and did loose some weight. But about 4 months ago I have been turned on by some really superfoods. They are additives to our existing meals (like those in the Superfood book) that boost my nutritional level sky high. I never felt better and still loosing weight but very slowly ( less than a pound a month). Some of these you may have never heard of. All are raw organic whole foods, nothing artificial and no Genetically Modified Grains.
    Check them out at the website


"Count your calories, work out when you can, and try to be good to yourself. All the rest is bulls**t." -- Jillian Michaels at BlogHer '07