Saturday, October 25, 2008

So how's that Intuitive Eating thing going?

I'm really finding the Intuitive Eating ideas to be fairly freeing. I've been doing a little more testing of the permission to eat than I thought I would -- a concept the authors discuss. It does seem more natural, though, to stop feeling like food is the enemy and that I need to strategize and plan for how to deal with various food situations like a general prepares for war. It seems to take some of the power away from the food to know it's available to me if I really want it. Ideally, after a while of making sure it's really okay to eat Milk Duds and tortilla chips for dinner, you realize that even though it's okay, it's not really the best choice for long-term satisfaction. And it's kind of boring.

My food choices haven't been all sugar and salt like I feared. I'm still striving for balance and making sure that some vegetables sneak in. Plus, I'm exercising quite a bit, just to hedge my bets and because it's a beautiful time of year to get outside. Yesterday I raked leaves, planted bulbs, and went for a short run. Today I did a yoga class and took a nice long walk in the park. I went to the grocery store today and bought a bunch of nice-looking veggies and some seafood. I'm still thinking about nutrition, then, just not counting points or calories or anything else.

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"Count your calories, work out when you can, and try to be good to yourself. All the rest is bulls**t." -- Jillian Michaels at BlogHer '07