Saturday, December 29, 2007

yet another fresh start

I finally did it -- went in to a center and weighed in. I knew I had to go before the New Year's Resolution crowd surged in. I was surprised to find that even after ignoring the whole weight-loss issue since I got my new job and indulging in a Christmas-season free-for-all, I am still less than 12 pounds from my goal. I wasn't at goal when I got the new job, so it is far better than I thought.

I went ahead and sprung for yet another starter kit, and even bought ten weeks of coupons in advance. If I've already spent the money, I'll be less likely to talk myself into quitting again. I suppose I could get to goal before I've used them all -- but that would be a nice problem to have, wouldn't it?

I have to confess, I am also trying a new gimmick: The Shangri-La Diet. The author of this book claims that by having a flavorless (or almost) source of calories more than an hour from other food and meals helps you to feel less hungry. As goofy as it sounds, I actually believe that the concept makes some sense, and so far, it has seemed to work. The two sources he recommends are flavorless oils and sugar water. I figured it couldn't hurt to try it. It's not really a diet, as much as a method for managing appetite, so you can do this and also do a diet like Weight Watchers.

I just started this last night. I have been having a lot of trouble with free-for-all snacking, and last night was the first in a long time where I haven't had the urge to go foraging for evening snacks after my planned food. If nothing else, the stipulation that you can't eat anything (or drink anything besides water) within an hour of the dose means that there's a smaller snacking window available.

It all seems silly, even to me, so I'm not recommending it, but I had to find something to help with my hunger pangs. I find myself desperate for food at work, partly from real hunger and partly because sitting at a desk all day makes me feel stir-crazy.

I'm not relying on Shangri-La goofiness alone, though. Over my holiday break, I've been enjoying getting back into an exercise habit again, and I have to figure out a way to make it work with my new schedule. Unfortunately, I think that means getting up at 5:30 a.m.

I am going to resolve to at least post once a week to keep you up-to-date on my progress. Wish me luck!


  1. gooooood luck comrade! i'll be tuning in. not a stalker really, just innocent passerby :)

    happy new yeaaaaaarrrrrr!

  2. You learned so much about yourself and how your body and mind deal with food challenges, and that paid off even while you were working your butt off with other things for the last few months.

    Good for you for going back to WW and beating the rush. I can't imagine what my meeting will be like tomorrow!


"Count your calories, work out when you can, and try to be good to yourself. All the rest is bulls**t." -- Jillian Michaels at BlogHer '07