Monday, October 02, 2006

crazy weekend

I went to Indiana this weekend to attend a conference related to my dissertation. It was a great experience and I met a lot of people who were both fun to talk to and good resources for me. Even though I spent about 3 hours driving around lost through eastern Indiana and western Ohio on the way home, it was well worth my time. The job fair part was the only thing that was a little disappointing. I printed 20 copies of my vita, but there were only 4 employers there. But I figure I can use them to apply for jobs I see online. My credentials look much more impressive when they're professionally printed on heavy paper.

Then yesterday I attended a family party with my mom. Her parents both immigrated from Italy when they were children and we have a great big family with cousins, second cousins, great aunts and uncles, all their children and grandchildren... I just kept looking around the room and smiling at it all. Having a family like this is such a gift and I don't see them that often. I was sort of jealous of some of my cousins because I don't look as Italian as they do. I got the thick, dark hair and eyebrows, but I have a very fair complexion. It's obvious that my genetics don't predispose me to thinness, looking around a room full of my relatives. A few of them are thin but mostly the family tends toward short and round. My dad's family tends toward tall and heavy. So I'm medium-height but I definitely have the tendency to gain easier than I lose.

It was a weird food weekend so I'm starting over fresh today. I do fine with my Weight Watchers journaling when I'm home and going to work and doing my normal routine, but I get thrown off track easily when things aren't routine.

I've also backed off a little on my exercise. I have a tendency to get fanatical about the idea that I have to work out intensely every day. But that just isn't fitting into my life right now. I'm walking a lot, doing yoga and strength training, and getting in a run workout 3 days a week. That doesn't sound (or feel) like enough, but when I'm on track with my food plan, it works. When I work out intensely, one side effect is that I get really hungry and actually have a harder time staying on plan, even with the extra points I earn. So maybe it's actually easier for me to lose weight this way, I'm not sure.

I had gotten a little worked up over the idea that I might have diabetes in the last couple of weeks. I saw my doctor for some symptoms: thirst, getting up a lot in the middle of the night, generally feeling tired. He had me do a fasting blood test and also had me use my father's glucometer to check myself 2 hours after a few meals. All the tests came out fine, so apparently I was just getting worked up for no reason. The symptoms aren't that bothersome as long as I know that I don't have The Big D. I have a family history and some people have had some serious complications, so I try to keep an eye on it. That's one reason I want to lose the rest of this extra weight.

So that's me and my life. I'm looking forward to a quieter week!

1 comment:

  1. I'm always worried that I'm not doing enough exercise myself. This past week (to me) felt poor. Swim class for an hour and a half on Wednesday, swim class for a half hour on Thursday, 10 minutes on the ellipitals and then weights (my back was starting to spasm up).

    I don't believe that my exercise is causing me to gain weight but rather preventing me from losing weight; I need to be doing more in my own head.

    I'm glad the doctor said everything was okay!

    ReplyDelete

"Count your calories, work out when you can, and try to be good to yourself. All the rest is bulls**t." -- Jillian Michaels at BlogHer '07