Monday, July 31, 2006

ouch

I told Anne last night that I didn't expect to be that sore today. My race wasn't that long, and I had trained for it. Well, I woke up this morning all stiff and sore, especially in my back. But after being up and around for a while, it seems to be getting better.

So I jinxed myself...

I'm going swimming tonight in our local quarry. I think that the gentle movement and the cool water will take care of any leftover soreness. We're having yet another heat wave (time to do something about global warming), so the cold water of the quarry should feel really nice today.

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"Count your calories, work out when you can, and try to be good to yourself. All the rest is bulls**t." -- Jillian Michaels at BlogHer '07